Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Paul McConnell
Team: Iowa Soybean Association (Ankeny, IA)
Date: Monday, January 30, 2017
Time: 18:14
Distance: 5.43 Miles
Completed:
Calories: 257
Speed (MPH): 17.5 Avg / 26.3 Max
Power (Watts): 211 Avg / 380 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 143 Avg / 160 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.