Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Hill
Team: James Nitro (Smyrna, DE)
Date: Tuesday, February 7, 2017
Time: 16:38
Distance: 5 Miles
Completed:
Calories: 208
Speed (MPH): 18.0 Avg / 21.3 Max
Power (Watts): 184 Avg / 277 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 181 Avg / 194 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best

Ghost

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