Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: James Nelson
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Monday, February 13, 2017
Time: 21:49
Distance: 5.43 Miles
Completed:
Calories: 209
Speed (MPH): 14.7 Avg / 24.0 Max
Power (Watts): 136 Avg / 546 Max
Cadence (RPM): 79 Avg / 101 Max
Heartrate (BPM): 125 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.