Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Grant Ranger
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, February 24, 2017
Time: 18:39
Distance: 5 Miles
Completed:
Calories: 200
Speed (MPH): 16.0 Avg / 20.4 Max
Power (Watts): 155 Avg / 338 Max
Cadence (RPM): 97 Avg / 106 Max
Heartrate (BPM): 145 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.