Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chris Romac
Team: YMCA - Twin Tiers - Olean (Olean, NY)
Date: Monday, March 6, 2017
Time: 23:02
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 18.1 Avg / 26.2 Max
Power (Watts): 201 Avg / 316 Max
Cadence (RPM): 82 Avg / 102 Max
Heartrate (BPM): 142 Avg / 194 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.