Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Amanda Koehler
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, March 7, 2017
Time: 18:07
Distance: 3.37 Miles
Completed:
Calories: 102
Speed (MPH): 11.2 Avg / 19.9 Max
Power (Watts): 70 Avg / 147 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 115 Avg / 128 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.