Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Denoy Smith
Team: YMCA - Hastings - 18th St (Hastings, NE)
Date: Saturday, February 18, 2017
Time: 14:13
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.7 Avg / 24.1 Max
Power (Watts): 170 Avg / 331 Max
Cadence (RPM): 71 Avg / 103 Max
Heartrate (BPM): 129 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.