Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Alan Lonsberry
Team: Elizabeth Headd (Fayetteville, NY)
Date: Friday, March 10, 2017
Time: 28:07
Distance: 8.38 Miles
Completed:
Calories: 352
Speed (MPH): 17.9 Avg / 23.6 Max
Power (Watts): 184 Avg / 397 Max
Cadence (RPM): 49 Avg / 91 Max
Heartrate (BPM): 135 Avg / 151 Max

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