Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Alan Lonsberry
Team: Elizabeth Headd (Fayetteville, NY)
Date: Saturday, March 18, 2017
Time: 27:41
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 15.1 Avg / 25.1 Max
Power (Watts): 134 Avg / 377 Max
Cadence (RPM): 61 Avg / 88 Max
Heartrate (BPM): 121 Avg / 189 Max

Ghost

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