Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Ray Mor
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, March 18, 2017
Time: 29:23
Distance: 8.38 Miles
Completed:
Calories: 323
Speed (MPH): 17.1 Avg / 22.9 Max
Power (Watts): 159 Avg / 513 Max
Cadence (RPM): 81 Avg / 98 Max
Heartrate (BPM): 165 Avg / 200 Max

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