Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Randy Ward
Team: Anytime Fitness - Elizabethton (Elizabethton, TN)
Date: Monday, March 20, 2017
Time: 20:06
Distance: 4.01 Miles
Completed:
Calories: 181
Speed (MPH): 11.8 Avg / 19.3 Max
Power (Watts): 126 Avg / 238 Max
Cadence (RPM): 77 Avg / 90 Max
Heartrate (BPM): 155 Avg / 173 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.