Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: PAUL DUNN
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Wednesday, March 22, 2017
Time: 30:49
Distance: 6.98 Miles
Completed:
Calories: 241
Speed (MPH): 13.5 Avg / 21.3 Max
Power (Watts): 106 Avg / 264 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 136 Avg / 170 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.