Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Oates
Team: YMCA - Metro Atlanta - Decatur (Decatur, GA)
Date: Wednesday, March 22, 2017
Time: 26:33
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 15.9 Avg / 26.4 Max
Power (Watts): 162 Avg / 461 Max
Cadence (RPM): 62 Avg / 105 Max
Heartrate (BPM): 142 Avg / 153 Max

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