Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Russell
Team: The Gap Health & Racquet Club (The Gap, Australia)
Date: Thursday, March 23, 2017
Time: 21:39
Distance: 6.98 Miles
Completed:
Calories: 351
Speed (MPH): 19.2 Avg / 24.8 Max
Power (Watts): 246 Avg / 479 Max
Cadence (RPM): 51 Avg / 66 Max
Heartrate (BPM): 109 Avg / 112 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.