Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Duke Hadder
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, March 29, 2017
Time: 21:53
Distance: 7.22 Miles
Completed:
Calories: 361
Speed (MPH): 19.8 Avg / 30.1 Max
Power (Watts): 250 Avg / 569 Max
Cadence (RPM): 55 Avg / 132 Max
Heartrate (BPM): 135 Avg / 168 Max

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