Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ron Zacharias
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Saturday, April 1, 2017
Time: 21:52
Distance: 5.43 Miles
Completed:
Calories: 223
Speed (MPH): 14.6 Avg / 27.8 Max
Power (Watts): 146 Avg / 417 Max
Cadence (RPM): 77 Avg / 111 Max
Heartrate (BPM): 159 Avg / 176 Max

Goal

25 Minutes

Personal Best

Personal Best Personal Best

Ghost

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