Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ed Hydock
Team: Lake Naomi Club (Pocono Pines, PA)
Date: Thursday, April 6, 2017
Time: 16:02
Distance: 3.89 Miles
Completed: 56%
Calories: 138
Speed (MPH): 14.5 Avg / 20.9 Max
Power (Watts): 120 Avg / 246 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 98 Avg / 109 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.