Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Don Kristan
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Monday, April 10, 2017
Time: 23:27
Distance: 5.43 Miles
Completed:
Calories: 187
Speed (MPH): 13.9 Avg / 20.1 Max
Power (Watts): 109 Avg / 319 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 112 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.