Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ryan Chapman
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, April 10, 2017
Time: 15:45
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.1 Avg / 23.7 Max
Power (Watts): 142 Avg / 357 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 131 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.