Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Stephen Younts
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, April 12, 2017
Time: 15:23
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.3 Avg / 22.1 Max
Power (Watts): 143 Avg / 301 Max
Cadence (RPM): 61 Avg / 88 Max
Heartrate (BPM): 163 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.