Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Stephen Troutman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, April 12, 2017
Time: 20:38
Distance: 5.43 Miles
Completed:
Calories: 223
Speed (MPH): 15.7 Avg / 26.1 Max
Power (Watts): 156 Avg / 281 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 137 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.