Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, April 17, 2017
Time: 11:24
Distance: 4.42 Miles
Completed:
Calories: 228
Speed (MPH): 23.2 Avg / 26.0 Max
Power (Watts): 309 Avg / 416 Max
Cadence (RPM): 59 Avg / 75 Max
Heartrate (BPM): 105 Avg / 128 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.