Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Adeline Roop
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Thursday, April 20, 2017
Time: 18:15
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 13.0 Avg / 25.4 Max
Power (Watts): 100 Avg / 313 Max
Cadence (RPM): 65 Avg / 105 Max
Heartrate (BPM): 154 Avg / 169 Max

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