Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, May 8, 2017
Time: 20:37
Distance: 5.43 Miles
Completed:
Calories: 222
Speed (MPH): 15.6 Avg / 26.1 Max
Power (Watts): 155 Avg / 320 Max
Cadence (RPM): 72 Avg / 99 Max
Heartrate (BPM): 118 Avg / 165 Max

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