Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jay Walsh
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Wednesday, May 24, 2017
Time: 19:23
Distance: 6.98 Miles
Completed:
Calories: 382
Speed (MPH): 21.4 Avg / 28.5 Max
Power (Watts): 304 Avg / 389 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 148 Avg / 159 Max

Ghost

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