Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: John Mathison
Team: YMCA - Heart of the Valley - Hogan (Madison, AL)
Date: Monday, July 3, 2017
Time: 30:20
Distance: 7.65 Miles
Completed: 66%
Calories: 303
Speed (MPH): 15.1 Avg / 30.8 Max
Power (Watts): 143 Avg / 503 Max
Cadence (RPM): 76 Avg / 99 Max
Heartrate (BPM): 153 Avg / 185 Max

Goal

30 Minutes

Ghost

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