Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: The GreatOne
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, July 10, 2017
Time: 11:12
Distance: 3.37 Miles
Completed:
Calories: 143
Speed (MPH): 18.0 Avg / 21.4 Max
Power (Watts): 189 Avg / 343 Max
Cadence (RPM): 49 Avg / 77 Max
Heartrate (BPM): 156 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.