Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Smith
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, July 10, 2017
Time: 15:24
Distance: 5 Miles
Completed:
Calories: 215
Speed (MPH): 19.4 Avg / 22.5 Max
Power (Watts): 209 Avg / 283 Max
Cadence (RPM): 50 Avg / 79 Max
Heartrate (BPM): 138 Avg / 168 Max

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