Rough Rider 8.30 mi

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Lap Details

Rider: Bob Sepulveda
Team: YMCA - Seattle - Downtown (Seattle, WA)
Date: Monday, July 17, 2017
Time: 28:05
Distance: 8.38 Miles
Completed:
Calories: 359
Speed (MPH): 18.0 Avg / 22.1 Max
Power (Watts): 189 Avg / 406 Max
Cadence (RPM): 81 Avg / 92 Max
Heartrate (BPM): 114 Avg / 185 Max

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