Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Kevin O'Donnell
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Friday, July 21, 2017
Time: 27:56
Distance: 8.38 Miles
Completed:
Calories: 353
Speed (MPH): 18.0 Avg / 24.3 Max
Power (Watts): 186 Avg / 527 Max
Cadence (RPM): 79 Avg / 101 Max
Heartrate (BPM): 146 Avg / 189 Max

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