Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, August 28, 2017
Time: 25:35
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 16.3 Avg / 24.5 Max
Power (Watts): 160 Avg / 365 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 136 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.