Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Terry Howell
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, September 1, 2017
Time: 15:41
Distance: 5 Miles
Completed:
Calories: 208
Speed (MPH): 19.0 Avg / 24.7 Max
Power (Watts): 196 Avg / 330 Max
Cadence (RPM): 89 Avg / 104 Max
Heartrate (BPM): 150 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.