Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jim Grace
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Thursday, September 21, 2017
Time: 12:56
Distance: 3.37 Miles
Completed:
Calories: 119
Speed (MPH): 15.6 Avg / 20.4 Max
Power (Watts): 130 Avg / 187 Max
Cadence (RPM): 59 Avg / 68 Max
Heartrate (BPM): 133 Avg / 139 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.