Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Nacey
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Tuesday, October 3, 2017
Time: 12:25
Distance: 4.01 Miles
Completed:
Calories: 189
Speed (MPH): 19.0 Avg / 26.2 Max
Power (Watts): 229 Avg / 399 Max
Cadence (RPM): 57 Avg / 92 Max
Heartrate (BPM): 148 Avg / 189 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.