Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Sunday, October 22, 2017
Time: 30:36
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 13.7 Avg / 23.7 Max
Power (Watts): 112 Avg / 245 Max
Cadence (RPM): 45 Avg / 72 Max
Heartrate (BPM): 131 Avg / 143 Max

Ghost

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