Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Monday, October 23, 2017
Time: 12:12
Distance: 4.01 Miles
Completed:
Calories: 189
Speed (MPH): 19.3 Avg / 25.4 Max
Power (Watts): 234 Avg / 430 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 137 Avg / 145 Max

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