Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Stephen Troutman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, November 3, 2017
Time: 21:16
Distance: 5 Miles
Completed:
Calories: 173
Speed (MPH): 14.5 Avg / 20.7 Max
Power (Watts): 111 Avg / 187 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 106 Avg / 116 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.