Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, November 13, 2017
Time: 19:52
Distance: 5.43 Miles
Completed:
Calories: 223
Speed (MPH): 16.1 Avg / 26.5 Max
Power (Watts): 162 Avg / 402 Max
Cadence (RPM): 67 Avg / 101 Max
Heartrate (BPM): 152 Avg / 174 Max

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