Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Lill Van Order
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, November 16, 2017
Time: 32:02
Distance: 5.43 Miles
Completed:
Calories: 181
Speed (MPH): 10.1 Avg / 20.7 Max
Power (Watts): 70 Avg / 209 Max
Cadence (RPM): 58 Avg / 102 Max
Heartrate (BPM): 114 Avg / 122 Max

Goal

30 Minutes

Ghost

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