Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Keith Douglas Warren
Team: Stow Fitness Center (Stow, MA)
Date: Friday, November 17, 2017
Time: 21:04
Distance: 5.43 Miles
Completed:
Calories: 209
Speed (MPH): 15.2 Avg / 21.8 Max
Power (Watts): 142 Avg / 337 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 131 Avg / 140 Max

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