Rider: | Al Rockhead |
Team: | West Seattle Health Club (Seattle, WA) |
Date: | Wednesday, November 22, 2017 |
Time: | 12:55 |
Distance: | 4.42 Miles |
Completed: | |
Calories: | 195 |
Speed (MPH): | 20.5 Avg / 23.1 Max |
Power (Watts): | 228 Avg / 298 Max |
Cadence (RPM): | 53 Avg / 59 Max |
Heartrate (BPM): | 77 Avg / 127 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.