Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Eric Nelson
Team: YMCA - Sanford-Springvale (Sanford, ME)
Date: Sunday, December 10, 2017
Time: 29:32
Distance: 7.22 Miles
Completed:
Calories: 292
Speed (MPH): 14.6 Avg / 26.6 Max
Power (Watts): 141 Avg / 400 Max
Cadence (RPM): 77 Avg / 118 Max
Heartrate (BPM): 139 Avg / 162 Max

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