Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Grant Powell
Team: YMCA - Summit Area - Summit (Summit, NJ)
Date: Thursday, December 14, 2017
Time: 8:01
Distance: 4.01 Miles
Completed:
Calories: 277
Speed (MPH): 29.4 Avg / 33.8 Max
Power (Watts): 550 Avg / 559 Max
Cadence (RPM): 88 Avg / 114 Max
Heartrate (BPM): 180 Avg / 184 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.