Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ronald Kjar
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Tuesday, December 12, 2017
Time: 28:35
Distance: 7.22 Miles
Completed:
Calories: 283
Speed (MPH): 15.2 Avg / 23.9 Max
Power (Watts): 141 Avg / 286 Max
Cadence (RPM): 46 Avg / 73 Max
Heartrate (BPM): 121 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.