Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Matthew Morrison
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 18, 2017
Time: 26:57
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 15.5 Avg / 23.0 Max
Power (Watts): 144 Avg / 381 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 119 Avg / 133 Max

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