Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Friday, December 29, 2017
Time: 28:57
Distance: 8.38 Miles
Completed:
Calories: 392
Speed (MPH): 17.3 Avg / 20.9 Max
Power (Watts): 201 Avg / 445 Max
Cadence (RPM): 79 Avg / 95 Max
Heartrate (BPM): 136 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.