Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Friday, December 29, 2017
Time: 12:56
Distance: 4.42 Miles
Completed:
Calories: 197
Speed (MPH): 20.5 Avg / 22.9 Max
Power (Watts): 229 Avg / 305 Max
Cadence (RPM): 52 Avg / 58 Max
Heartrate (BPM): 169 Avg / 200 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.