Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, January 4, 2018
Time: 16:47
Distance: 4.01 Miles
Completed:
Calories: 210
Speed (MPH): 14.1 Avg / 20.0 Max
Power (Watts): 185 Avg / 254 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 141 Avg / 162 Max

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