Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Kelly Viands
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Tuesday, January 9, 2018
Time: 15:45
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 15.0 Avg / 22.8 Max
Power (Watts): 148 Avg / 286 Max
Cadence (RPM): 59 Avg / 92 Max
Heartrate (BPM): 138 Avg / 178 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.