Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, January 12, 2018
Time: 14:19
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 16.6 Avg / 23.5 Max
Power (Watts): 182 Avg / 327 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 123 Avg / 135 Max

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